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Category: rehab

4 Weeks to Wellness: 5 & 10 Km Stay Tuned Running Program

4 Weeks To Wellness: Advice for Beginner Runners with Stay Tuned 5KM Program

Revitalise Your Day with Gabe’s 10-Minute Daily Stretch Routine

Stretching isn’t just a fitness afterthought; it’s a cornerstone of overall health. Regular stretching maintains muscle health, enhances flexibility, and boosts strength. This quick

Dr. Gabriel Pitrone
Featured Practitioner, Health Articles, rehab
16/08/2023

From Soreness to Strength: Conquering Runner’s Knee for a Pain-Free Future

Are you inspired to increase your exercise routine but found that your knees are starting to hurt?Does climbing stairs or squatting cause pain? You

Dr. Amy Welsh
Featured Practitioner, Health Articles, rehab
07/07/2023

From Preparation to Restoration: The Game-Changing Effects of Pre- & Post-Event Massage

Have you ever wondered why you see your favourite athletes receiving a massage before and after their events? These athletes benefit from a type

Femoroacetabular Impingement (FAI) – A real pain in the groin

FAI is a condition in many patients presenting with hip and groin pain but is often underdiagnosed. If this condition is missed and continues

Dr. Daniel Raab
Featured Practitioner, Health Articles, Recent News, rehab
31/10/2022

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