As the weather warms, more people are heading to the gym to improve their fitness and health. However, as an Osteopath, I often see
Category: rehab
Dry needling, also known as intramuscular stimulation, is a therapeutic technique rooted in Western medicine. It targets specific anatomical structures, primarily myofascial trigger points—tight,
Osteoporosis is a condition that weakens your bones, making them more porous and putting you at risk of a fracture. It’s common among older
As spring arrives, it’s the perfect opportunity to refresh and reset your body after the colder months. This season of renewal is a great
Authors: Dr Daniel Raab (Osteopath), Dr Michael Caruana (Osteopath), Kristen Varnis (Dietitian) Performing well in sports is not just about how hard you train,
Authored By Dr Amy Welsh, Dr Gabriel Pitrone & Dr Emily SandmanOsteopaths @ Stay Tuned Sports Medicine Elwood Gait analysis is like having a
What is GER? Group Exercise Rehabilitation is run through Stay Tuned Sports Medicine Elwood, where we believe one size does NOT fit all. Our
As an osteopath, I’ve seen my fair share of soccer injuries, from sprained ankles to pulled muscles and everything in between. Soccer is a
As someone who’s been in the trenches as a player, sports trainer and osteopath, I’ve seen my fair share of injuries – from the
Running not only improves your cardiovascular health, but it also contributes to your overall well-being. Even though running has been around for over 2