As spring arrives, it’s the perfect opportunity to refresh and reset your body after the colder months. This season of renewal is a great
Category: rehab
Authors: Dr Daniel Raab (Osteopath), Dr Michael Caruana (Osteopath), Kristen Varnis (Dietitian) Performing well in sports is not just about how hard you train,
Authored By Dr Amy Welsh, Dr Gabriel Pitrone & Dr Emily SandmanOsteopaths @ Stay Tuned Sports Medicine Elwood Gait analysis is like having a
What is GER? Group Exercise Rehabilitation is run through Stay Tuned Sports Medicine Elwood, where we believe one size does NOT fit all. Our
As an osteopath, I’ve seen my fair share of soccer injuries, from sprained ankles to pulled muscles and everything in between. Soccer is a
As someone who’s been in the trenches as a player, sports trainer and osteopath, I’ve seen my fair share of injuries – from the
Running not only improves your cardiovascular health, but it also contributes to your overall well-being. Even though running has been around for over 2
4 Weeks To Wellness: Advice for Beginner Runners with Stay Tuned 5KM Program
4 Weeks To Wellness: Advice for Beginner Runners with Stay Tuned 5KM Program
4 Weeks To Wellness: Advice for Beginner Runners with Stay Tuned 5KM Program
Stretching isn’t just a fitness afterthought; it’s a cornerstone of overall health. Regular stretching maintains muscle health, enhances flexibility, and boosts strength. This quick
Are you inspired to increase your exercise routine but found that your knees are starting to hurt?Does climbing stairs or squatting cause pain? You