Stress affects the body in various ways and while we usually speak about stress in a negative context, there are positive attributes to a

I find it funny that the first four letters of my job title (DIET) are so commonly associated with what I deem to be

Gluten free, fructose free, lactose free, egg free, nut free, dairy free… you name it! I am sure you have realised these terms appearing

Here’s a quick and tasty option for all the vegetarians out there, or those looking for something to cook on Meat Free Monday! Quorn

Great for when you are after a quick energy hit – like a chocolate rum ball, only healthier. Cacao is the raw unprocessed form

It’s the start of another school year, which means it’s time to start packing those lunch boxes again! Cue a collective groan from parents

It’s 5 pm and you’re wondering what on earth to cook – how about this quick, healthy and easy spicy grilled chicken dish? Not

Foam rollers are often prescribed at Stay Tuned to help patients self massage between treatments and reduce tightness after exercise. Foam rollers help by

Christmas is a time for celebration and of course overindulgence in food and alcohol is very much a part of that. All the fun