Using up the Christmas Leftovers

Leftover Christmas Turkey and Sweet Potato Frittata TOTAL: 45 minutes Serves 6 INGREDIENTS: 8 large eggs freshly cracked black pepper 30 grated cheese 2 teaspoons

Ham Ribolita

Want some healthy and easy Christmas recipes that not only tastes great but also makes use of that leftover Christmas ham? Look no further

Corns and Callouses

Our feet are often the most neglected part of our body. As a podiatrist, there are many aspects of the feet that we deal

Healthy Muffins and Fritters with Salsa

Vegetable Muffins As a dietitian I see a lot of people struggle to include vegetables in their diet. These muffins are a great way

Pillows and Matresses

We spend a third of our lives (if you’re lucky) on our pillows and mattresses but often underestimate their influence on our health and

The beloved and dreaded chocolate cake

You might have seen a ‘health coach’ talking to a contestant on a weight shedding, make-over TV show in a way that brings them

Osteopathy and children

I have moved back to Australia after 20 years abroad and have not returned empty handed, along the way I collected a wife, three

What texting does to your spine!

What do six sacks of potatoes, six large watermelons and an 8-year-old child have in common? All are equal to the amount of pressure

Choc Banana Chia Pudding

A deliciously healthy sweet treat for those who love peanut butter. This recipe is high in fibre due to the dates, chia seeds, nuts

Mushroom and Quinoa Risotto with Brazil Nut Parmesan

Quick and easy, and packed full of potassium, b vitamins and protein. Brazil Nuts are a naturally high source of selenium, which is an excellent

Category: Health Articles