Magnesium- what is it and how can I get enough in my diet?

What is Magnesium? Magnesium is a mineral that you need every day for good health. Magnesium helps you take energy from food and make

Diet Culture and Kids.

How ‘dieting’ might be affecting your kids. The phrase ‘diet culture’ has been gaining a lot of interest in the past few years.

What makes a good shoe?

Footwear Footwear can play a vital role in preventing and managing injuries, as well as allow us to perform at our best. Whether it

‘Bring A Plate’ Salad Options

It is coming into the Christmas season, and with many parties coming up, you may be asked to bring a salad or plate of

Cassandra Stuchbery
Food & Nutrition, Health Articles, Nutrition, Recipes
29/10/2018

Recipes for the sweet tooth

After the excesses of the festive season, guilt-free desserts and snacks are top of mind. We turned to our dietitian Cassandra Stuchberry for some

Cassandra Stuchbery
Food & Nutrition, Health Articles, Nutrition, Recipes
15/08/2018

Skin Fold Testing

What is it? Skin fold testing is one method to assess and monitor body composition. For athletes, measuring weight may not be enough. Body fat scales can be

Healthy Breakfast Options

Looking for something yummy to mix up your breakfast routine but also want something healthy? We have you covered with these dietitian endorsed recipes

Winter Warming Recipes

Looking for that comfort food to warm you up on a cold winters night but also something that is nutritious and healthy? Try our

Recipes for people with IBS

Irritable Bowel Syndrome (or IBS) can be triggered by environmental factors such as changes of routine, emotional stress, infection and diet can trigger an

Summer Salad Recipes

As the weather warms up, nobody wants to be slaving away over a hot stove. Try these easy summer salad recipes for a quick

Category: Health Articles