The diaphragm, a large dome-shaped muscle at the base of the lungs, plays an important role in breathing — though you may not be aware
Category: Health Articles
FAI is a condition in many patients presenting with hip and groin pain but is often underdiagnosed. If this condition is missed and continues
We’ve all heard it; “Stand up straight, stop slouching, and keep your chin up.” The truth is that most of us have been on
When your feet contact the ground, it begins a chain of movements throughout the body which plays a major role in how you handle
Are frozen vegetables a good alternative? It’s becoming a very important discussion, especially with the rising cost of fresh food. The Facts ❤️ Frozen
A delicious, no-bake take on the lemon slice. The perfect treat to make with the kids, serve with a cup of tea, or when
As the new school year begins, you may have a look at your children’s school shoes and realise they are either worn out, too
Need some inspiration for your weekly meal prep? Try this tasty, healthy classic. The perfect option for dinner, snacks or even a picnic! Zucchini
Throughout September we have been exploring the theme, Run Well. No matter the experience level, we can all use a little advice on how
Fuelling Before Your Run It’s important to start running well fuelled. Getting your nutrition plans wrong before a training session means you don’t optimise your potential during your