Headaches are a common discomfort that nearly everyone experiences at some point. However, not all headaches are the same. Understanding the various types can
Category: Health Articles
What is GER? Group Exercise Rehabilitation is run through Stay Tuned Sports Medicine Elwood, where we believe one size does NOT fit all. Our
As an osteopath, I’ve seen my fair share of soccer injuries, from sprained ankles to pulled muscles and everything in between. Soccer is a
As someone who’s been in the trenches as a player, sports trainer and osteopath, I’ve seen my fair share of injuries – from the
Endometriosis (commonly also known as ‘endo’) is a chronic condition that affects millions of women worldwide. Despite its prevalence, it remains widely misunderstood, often
Discover a speedy and nutritious recipe by Stay Tuned dietitian Kristen Varnis. This Chicken, Pesto Pasta dish is bursting with flavor and health benefits,
Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, joined Casper Magazine to
Running not only improves your cardiovascular health, but it also contributes to your overall well-being. Even though running has been around for over 2
With school holidays having come to an end and the new school year away, parents find themselves facing the back-to-school hustle. It’s a busy time of
Are you gearing up for festive travels but concerned about managing back pain during the journey? Fear not! With our comprehensive guide, you can