Cupping dates back to 1550 BC in Egypt and has been used by various cultures over the years. Traditional Cupping is where a flame is lit
Category: Health Articles
Snacks are an important inclusion to the daily dietary intake to help top up your energy stores and keep you going throughout the day.
Frequent business trips and long haul travel can have a detrimental effect to lower back and neck health. Sitting for long periods in a
Brace yourselves! A new diet is getting lots of media attention and hype. This new fad is called the Fast Diet, that comes from
Footy season is just starting up and many people will be looking at buying new boot. This can be a difficult and frustrating process,
Vitamin D is a group of fat-soluble secosteroids. In humans, vitamin D is unique because it can be ingested and because the body can
Shin Splints is a common term for medial tibial stress syndrome (MTSS). It is an injury caused by overuse and ‘doing too much too
Healthy eating is the back bone of a fit and trim volleyball player. A diet which is high in carbohydrate and protein is important