Choosing healthy snacks can make all the difference when optimising your athletic performance. Whether you’re a seasoned athlete or just starting your fitness journey,
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Many of us will seek ways to strengthen our immune systems during the cold and flu season. While no specific foods or supplements can
The diaphragm, a large dome-shaped muscle at the base of the lungs, plays an important role in breathing — though you may not be aware
FAI is a condition in many patients presenting with hip and groin pain but is often underdiagnosed. If this condition is missed and continues
We’ve all heard it; “Stand up straight, stop slouching, and keep your chin up.” The truth is that most of us have been on
When your feet contact the ground, it begins a chain of movements throughout the body which plays a major role in how you handle
A delicious, no-bake take on the lemon slice. The perfect treat to make with the kids, serve with a cup of tea, or when
As the new school year begins, you may have a look at your children’s school shoes and realise they are either worn out, too
Throughout September we have been exploring the theme, Run Well. No matter the experience level, we can all use a little advice on how
Fuelling Before Your Run It’s important to start running well fuelled. Getting your nutrition plans wrong before a training session means you don’t optimise your potential during your