As someone who’s been in the trenches as a player, sports trainer and osteopath, I’ve seen my fair share of injuries – from the
Indulge in this guilt-free banana muffin recipe by our dietitian, Kristen Varnis. These delightful muffins are packed with wholesome ingredients like ripe bananas, wholemeal
Endometriosis (commonly also known as ‘endo’) is a chronic condition that affects millions of women worldwide. Despite its prevalence, it remains widely misunderstood, often
Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, and the founder of Stay Tuned, joined Casper Magazine to
Running not only improves your cardiovascular health, but it also contributes to your overall well-being. Even though running has been around for over 2
With school holidays having come to an end and the new school year away, parents find themselves facing the back-to-school hustle. It’s a busy time of
Are you gearing up for festive travels but concerned about managing back pain during the journey? Fear not! With our comprehensive guide, you can
You’ve had a big year and are gearing up for Christmas. The holiday brings all the parties, family gatherings and lots of food! All
You may have pain that is felt down the back of your leg, a common complaint that patients report to physical therapists worldwide. This