Foam rollers

Foam rollers are often prescribed at Stay Tuned to help patients self massage between treatments and reduce tightness after exercise. Foam rollers help by

Christmas Eating

Christmas is a time for celebration and of course overindulgence in food and alcohol is very much a part of that. All the fun

Compartment Syndrome

Compartment syndrome in the lower limb is essentially where the pressure within a compartment increases to a point where the nutrients supplying the structures

Benefits of Hydrotherapy

Who can do hydrotherapy? You. Hydrotherapy is derived from the Greek words “hydro” meaning water and “therapia” meaning healing, and this form of therapeutic

Posture, Breathing and Arthritis

Osteoarthritis (OA) OA is a group of chronic, degenerative conditions that effect joints (also known as Degenerative Joint Disease and osteoarthrosis). Arthritis means – inflammation

Heart Health and Cholesterol Management

Eating a healthy diet can reduce your risk of heart disease. If you have high cholesterol levels you can improve them by following a

Diabetes Management

What is diabetes? Diabetes is a condition where there is too much glucose (sugar) in the blood. Glucose is the main source of energy

Nutrition and healthy eating for a new Mum

The arrival of your new baby is extremely exciting and stressful as it requires you to make a lot of adjustments. It is common

Quinoa (Chisaya Mama – ‘The mother of all grains’)

Quinoa, pronounced ‘keen wah’, is a small, round grain which can be light-coloured as well as red, purple and black – the latter being

Everybody Deserves To Feel Good