Food Allergies vs Food Intolerances

Gluten free, fructose free, lactose free, egg free, nut free, dairy free… you name it! I am sure you have realised these terms appearing

Quinoa and Dukkah Quorn Fillets

Here’s a quick and tasty option for all the vegetarians out there, or those looking for something to cook on Meat Free Monday! Quorn

Cacao Coconut Energy Balls

Great for when you are after a quick energy hit – like a chocolate rum ball, only healthier. Cacao is the raw unprocessed form

Healthy lunchboxes – A How To Guide

It’s the start of another school year, which means it’s time to start packing those lunch boxes again! Cue a collective groan from parents

Grilled Chicken with fresh summer salad

It’s 5 pm and you’re wondering what on earth to cook – how about this quick, healthy and easy spicy grilled chicken dish? Not

Basic breathing exercises

Basic breathing exercises for Relaxation, Meditation, or to increase calm, focus and concentration These can be done any time of day or night –

Foam rollers

Foam rollers are often prescribed at Stay Tuned to help patients self massage between treatments and reduce tightness after exercise. Foam rollers help by

Christmas Eating

Christmas is a time for celebration and of course overindulgence in food and alcohol is very much a part of that. All the fun

Compartment Syndrome

Compartment syndrome in the lower limb is essentially where the pressure within a compartment increases to a point where the nutrients supplying the structures

Everybody Deserves To Feel Good