Healthy lunchboxes – A How To Guide

It’s the start of another school year, which means it’s time to start packing those lunch boxes again! Cue a collective groan from parents

Grilled Chicken with fresh summer salad

It’s 5 pm and you’re wondering what on earth to cook – how about this quick, healthy and easy spicy grilled chicken dish? Not

Basic breathing exercises

Basic breathing exercises for Relaxation, Meditation, or to increase calm, focus and concentration These can be done any time of day or night –

Foam rollers

Foam rollers are often prescribed at Stay Tuned to help patients self massage between treatments and reduce tightness after exercise. Foam rollers help by

Christmas Eating

Christmas is a time for celebration and of course overindulgence in food and alcohol is very much a part of that. All the fun

Compartment Syndrome

Compartment syndrome in the lower limb is essentially where the pressure within a compartment increases to a point where the nutrients supplying the structures

Benefits of Hydrotherapy

Who can do hydrotherapy? You. Hydrotherapy is derived from the Greek words “hydro” meaning water and “therapia” meaning healing, and this form of therapeutic

Posture, Breathing and Arthritis

Osteoarthritis (OA) OA is a group of chronic, degenerative conditions that effect joints (also known as Degenerative Joint Disease and osteoarthrosis). Arthritis means – inflammation

Heart Health and Cholesterol Management

Eating a healthy diet can reduce your risk of heart disease. If you have high cholesterol levels you can improve them by following a

Everybody Deserves To Feel Good