What do six sacks of potatoes, six large watermelons and an 8-year-old child have in common? All are equal to the amount of pressure

A deliciously healthy sweet treat for those who love peanut butter. This recipe is high in fibre due to the dates, chia seeds, nuts

Quick and easy, and packed full of potassium, b vitamins and protein. Brazil Nuts are a naturally high source of selenium, which is an excellent

During pregnancy the women’s body goes through many physical and emotional changes, Pregnancy massage is a great way to promote wellbeing. Massage therapy can

Coconut oil is everywhere right now and is often accompanied by some pretty big claims. Controlling sugar cravings Boosting the immune system Good for

I love a good bean dish – on toast, in wraps, and in soups now that the Winter months have arrived. After cracking open

Now that the weather is getting colder and porridge starts becoming our breakfast staple again, I thought I would introduce a delicious alternative to

Stress affects the body in various ways and while we usually speak about stress in a negative context, there are positive attributes to a

I find it funny that the first four letters of my job title (DIET) are so commonly associated with what I deem to be