I recently completed my first HYROX competition, which was an incredible experience! I learnt a lot about preparing for the event, injury prevention, and
As the weather warms, more people are heading to the gym to improve their fitness and health. However, as an Osteopath, I often see
Dry needling, also known as intramuscular stimulation, is a therapeutic technique rooted in Western medicine. It targets specific anatomical structures, primarily myofascial trigger points—tight,
Osteoporosis is a condition that weakens your bones, making them more porous and putting you at risk of a fracture. It’s common among older
Discover a speedy and nutritious recipe by Stay Tuned dietitian Kristen Varnis. This Chicken, Pesto Pasta dish is bursting with flavor and health benefits,
Diabetes Education at Stay Tuned Sport Medicine What is Diabetes Diabetes is a group of conditions that result in excess glucose (sugar) in the
As spring arrives, it’s the perfect opportunity to refresh and reset your body after the colder months. This season of renewal is a great
Becoming pregnant is a wonderful, life-changing experience that can be both thrilling and overwhelming. It is a unique and profoundly transformative journey that shows
Authors: Dr Daniel Raab (Osteopath), Dr Michael Caruana (Osteopath), Kristen Varnis (Dietitian) Performing well in sports is not just about how hard you train,