Suffering from knee pain on the outside of your leg? You might have Iliotibial Band (ITB) Syndrome, a common overuse injury in runners, cyclists,
A year ago, if someone had told me I’d be training for my first Ironman 70.3, I would have laughed. I strongly disliked running
Do you experience back pain, neck pain, or wrist strain after long hours at your desk? Poor office ergonomics is a major cause of
I recently completed my first HYROX competition, which was an incredible experience! I learnt a lot about preparing for the event, injury prevention, and
As the weather warms, more people are heading to the gym to improve their fitness and health. However, as an Osteopath, I often see
Dry needling, also known as intramuscular stimulation, is a therapeutic technique rooted in Western medicine. It targets specific anatomical structures, primarily myofascial trigger points—tight,
Osteoporosis is a condition that weakens your bones, making them more porous and putting you at risk of a fracture. It’s common among older
Discover a speedy and nutritious recipe by Stay Tuned dietitian Kristen Varnis. This Chicken, Pesto Pasta dish is bursting with flavor and health benefits,
Diabetes Education at Stay Tuned Sport Medicine What is Diabetes Diabetes is a group of conditions that result in excess glucose (sugar) in the