As an osteopath, I’ve seen my fair share of soccer injuries, from sprained ankles to pulled muscles and everything in between. Soccer is a
Articles by Dr. Gabriel Pitrone
Stretching isn’t just a fitness afterthought; it’s a cornerstone of overall health. Regular stretching maintains muscle health, enhances flexibility, and boosts strength. This quick
The diaphragm, a large dome-shaped muscle at the base of the lungs, plays an important role in breathing — though you may not be aware