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Articles by Emma Morris

Grains and weight loss – the whole story!

It is no secret that most Australians would like to shed some unwanted kilos, however, with all of the mixed messages within the media

Snacks are an important inclusion to the daily dietary intake to help top up your energy stores and keep you going throughout the day.

Brace yourselves! A new diet is getting lots of media attention and hype. This new fad is called the Fast Diet, that comes from

Vitamin D is a group of fat-soluble secosteroids. In humans, vitamin D is unique because it can be ingested and because the body can

Healthy eating is the back bone of a fit and trim volleyball player. A diet which is high in carbohydrate and protein is important

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