You might have seen a ‘health coach’ talking to a contestant on a weight shedding, make-over TV show in a way that brings them

A deliciously healthy sweet treat for those who love peanut butter. This recipe is high in fibre due to the dates, chia seeds, nuts

Quick and easy, and packed full of potassium, b vitamins and protein. Brazil Nuts are a naturally high source of selenium, which is an excellent

Coconut oil is everywhere right now and is often accompanied by some pretty big claims. Controlling sugar cravings Boosting the immune system Good for

I love a good bean dish – on toast, in wraps, and in soups now that the Winter months have arrived. After cracking open

Now that the weather is getting colder and porridge starts becoming our breakfast staple again, I thought I would introduce a delicious alternative to

I find it funny that the first four letters of my job title (DIET) are so commonly associated with what I deem to be

Gluten free, fructose free, lactose free, egg free, nut free, dairy free… you name it! I am sure you have realised these terms appearing