Do you experience back pain, neck pain, or wrist strain after long hours at your desk? Poor office ergonomics is a major cause of
Articles by Dr. Emily Sandman
I recently completed my first HYROX competition, which was an incredible experience! I learnt a lot about preparing for the event, injury prevention, and
Becoming pregnant is a wonderful, life-changing experience that can be both thrilling and overwhelming. It is a unique and profoundly transformative journey that shows
As someone who’s been in the trenches as a player, sports trainer and osteopath, I’ve seen my fair share of injuries – from the