Manual Lymphatic Drainage
Manual lymphatic drainage (MLD) is a gentle, rhythmic massage technique designed to stimulate the flow of lymphatic fluid. It helps remove blockages, accelerate circulation, and support the body’s natural detoxification process.
While the technique may appear simple, its effects are profound—it aids in waste elimination from connective tissues, enhances immune function, and promotes deep relaxation. When applied correctly, MLD can shift the autonomic nervous system, improving metabolic function and overall well-being.
Benefits of Manual Lymphatic Drainage:
- Boosts circulation and reduces swelling
- Supports detoxification and waste removal
- Relieves stress and tension
- Eases pain and inflammation
- Strengthens immune function
- Promotes deep, restorative sleep
- Leaves you feeling lighter, clearer, and more energised
Who Can Benefit from Manual Lymphatic Drainage?
MLD is ideal for:
- Post-surgery recovery – Helps reduce swelling, bruising, and speeds up healing
- Lymphoedema management – Supports fluid movement and reduces discomfort
- Chronic fatigue or fibromyalgia – Encourages relaxation and improves energy levels
- Digestive issues or bloating – Aids the body’s natural detoxification process
- Sinus congestion and allergies – Clears excess fluid and reduces inflammation
- Stress, anxiety, and poor sleep – Calms the nervous system and promotes deep rest
- Athletes and active individuals – Assists recovery and reduces muscle soreness
Consult Duration:
- Initial – 90 mins
- Follow up – either 60 or 90 mins
